W New York Downtown Presents: MIND -BODY-SPIRIT CONNECTION | Downtown Alliance

W New York Downtown Presents: MIND -BODY-SPIRIT CONNECTION

Nov 6, 2017
Repeats every week every Monday until Tue Dec 19 2017.
6:30 PM to 8:00 PM
W New York - Downtown
8 Albany Street
New York, NY 10006
(646) 826-8631
$22-$33
Every Monday, start your week off with finding the balance and moderation in all things physical and non- physical. You can learn how to Kick A$$ and then slow it down and find the mind-body-spirit connection with breathing and meditation. We are offering two classes every Monday, taught by our resident martial artist expert, Reginald Zephyrin. Reginald W. Zephyrin is an exceptionally skilled Shiao Szu martial artist at a 12th degree black belt level in Chinese Kung Fu Wu Su with 25 years of experience. Has vast knowledge in QiGong, Chi Na Fa, Internal and External styles of Chinese Kung Fu as well as specialized discipline techniques. Reggie possess great instruction abilities for all ages and skill levels, and gives thorough knowledge with focused and engaging hands on instruction. He also provides clear instruction in kicks, blocks, punches, longevity, health and skillful breathing.
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Location Info

8 Albany Street
New York, NY 10006