Gentle Align & Flow | Downtown Alliance

Gentle Align & Flow

Attention! This event has passed. Check out other Lower Manhattan events on our full calendar.
Apr 12, 2020 to May 17, 2020
8:45 PM
BeU New York
(212) 374-9090
Free - Donation
This yoga session is for getting our nervous system to calm down, relax your body and mind so you can have a peaceful sleep where you will wake up refreshed. This includes gentle twists for detoxification, calming breath techniques (pranayama) and gentle flow plus a meditation to calm the mind. Now offering Virtual Yoga Classes for Children and Adults via Zoom! Registering for virtual classes You can register for virtual classes in the Mindbody app, or from the class schedule on our website. Be sure to sign up at least 30 minutes before class starts so you have time to get logged in. Our webside Link: https://beunewyork.com/yoga/class-schedule/ Preparing for your virtual yoga or meditation class Install the latest version of Zoom application if you don’t have one already and create a free account. With enough room to move and a good internet connection, you’re ready to roll. Log in a few minutes early to test your audio and video, so you’re ready to go when class starts. Viewing video classes (instructions for Zoom Video platform) After receiving our confirmation email, please follow the link to join the Zoom meeting and enjoy our class online. Feel free to join as many sessions as you’d like, all of our classes are free and donation-based if you wish to support our fabulous yoga teachers. If you do not receive the link 10-15 minutes before class, please reach out and we can re-send the video link.
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