Managing Stress in Trying Times | Downtown Alliance

Managing Stress in Trying Times

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Aug 11, 2020
6:00 PM to 12:00 AM
LMHQ
Free
Stress management can be challenging in normal times, but it can seem almost insurmountable in the middle of a global pandemic. In this workshop, Licensed Marriage & Family Therapist Tracie Pinnock will help participants understand how stress presents itself in their lives, how well they currently deal with stress, and how to put systems in place to better manage it. After participating in Tracie’s researched-based exercises, you will walk away with a basic stress-relief practice that you can utilize daily for coping with the stress in your life.
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