Meditation Class | Downtown Alliance

Meditation Class

Attention! This event has passed. Check out other Lower Manhattan events on our full calendar.
Jan 8, 2020 to Apr 1, 2020
7:00 PM
BeU New York
(212) 374-9090
first Class Free
Meditation is not about changing who you are, but is about knowing yourself better and accepting yourself. Meditation teaches you how to observe the inner workings of your being. You do not have to force your thoughts to stop. You sink into quiet and stillness as you turn your focus inward. There are many meditation techniques, and it is often performed in a seated position. There are a variety of ways you can sit, and the sitting position can be modified for any bodily needs. You can sit on cushions, little benches, or even a chair. https://beunewyork.com/yoga/meditation-class/ We are offering New Students First Class Free & a *Special Unlimited Yoga for Only $45 the First Month. Exp. Date: 01/31/2020
S M T W T F S
 
 
 
 
 
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
9
 
10
 
11
 
12
 
13
 
14
 
15
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
26
 
27
 
28
 
29
 
30
 
31