Yin Yoga and Meditation. | Downtown Alliance

Yin Yoga and Meditation.

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Apr 13, 2020 to May 14, 2020
10:00 AM
BeU New York
(212) 374-9090
Free - Donation
Yin Yoga is a style of yoga that complements yang styles of yoga-like Vinyasa. While Vinyasa is fast-paced, repetitive, and upright, Yin yoga is slow, still, and down to earth. Students will learn the benefits of being quiet and still. These benefits include increased flexibility, stronger bones and joints, and the ability to adapt to new and challenging situations. This style of yoga directly targets fascia and energy channels in the body. Students will be directed to observe the release in tension and shifts in energy. Poses are low to the ground and held for extended periods of time in order to open beyond perceived limitations. Students will expand flexibility and awareness by relaxing the body and concentrating the mind within deeply held stretches. The class will end with a seated guided meditation. Now offering Virtual Yoga Classes for Children and Adults via Zoom! Registering for virtual classes You can register for virtual classes in the Mindbody app, or from the class schedule on our website. Be sure to sign up at least 30 minutes before class starts so you have time to get logged in. Our webside Link: https://beunewyork.com/yoga/class-schedule/ Preparing for your virtual yoga or meditation class Install the latest version of Zoom application if you don’t have one already and create a free account. With enough room to move and a good internet connection, you’re ready to roll. Log in a few minutes early to test your audio and video, so you’re ready to go when class starts. Viewing video classes (instructions for Zoom Video platform) After receiving our confirmation email, please follow the link to join the Zoom meeting and enjoy our class online. Feel free to join as many sessions as you’d like, all of our classes are free and donation-based if you wish to support our fabulous yoga teachers. If you do not receive the link 10-15 minutes before class, please reach out and we can re-send the video link.
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